Author: Robert Reiman, psychologist 10 000 steps a day sounds like a universally accepted, science-backed goal. But the story behind this number began in marketing. The science tells us a far more gradual story. In 1965, the Japanese company Yamasa launched a pedometer called manpo-kei, meaning “10 000 steps meter” (Lee et al., 2019). The […]
World’s first digital companion designed to predict, prevent, and guide users towards long-term mental wellbeing.
Written by Kärt Lust-Paal, Clinical Psychologist Mental wellness is an essential part of overall health, influencing how we think, feel, and navigate daily life. Instead of waiting until stress or burnout takes over, taking a proactive approach to mental well-being helps prevent issues before they become overwhelming. Here are six key recommendations to maintain and […]
by Ain Aaviksoo, MD MPH When it comes to health, timing is everything. For serious conditions like appendicitis, the solution is clear and standardized: the inflamed appendix must be removed as quickly as possible. The goal is the same for everyone—stabilize the patient and prevent complications. Treatments like this follow established protocols because our physiology […]
Happiness is a concept we all seek yet struggle to define. Is it a fleeting emotion, a state of mind, or something more profound? Can two people experience happiness in entirely different ways—and if so, how much of that is tied to our personality? More importantly, is personality something we’re born with, set in stone, […]
Looking for a quick and insightful listen? Check out this podcast for a fantastic overview of Mentastic. Whether you’re curious about mental health innovation or just want to know how AI can be used to transform mental well-being, this is a great place to start.
World’s first digital companion designed to predict, prevent, and guide users towards long-term mental wellbeing.